FIND A WAY, NOT AN EXCUSE.

Legs Bums and Tums Home Workout (Instant Download)

£5.00 - ~~£7.50~~

When it comes to excess body fat, most people deem their bums, legs and tums to be the places they’d like to lose it from the most. Our ‘Legs, Bums & Tums’ plan offers an enjoyable way to tone and firm up those offending areas without spending endless hours on the treadmill. This plan is extremely popular with women determined to tone and shape their overall body shape.

Is this plan right for me?

Our Legs, Bums & Tums plan is perfect for those wanting to shed body fat, as it is designed to burn tons of calories in a highly targeted way. It is also ideal for those who want to get fit and improve their aerobic fitness and overall stamina.

By purchasing our ‘Legs, Bums & Tums’ workout and following the six specific workouts three times each week, you’ll notice a transformation in the firmness of those areas in just a few short weeks.

£5.00 GBP Tax included.

How You Receive The Fitness Plan

After you have completed your purchase, you will receive an email at the email address linked to your order. This email will have a PDF download link to download the fitness plan.
You need to click the provided link in the email, and the PDF download will start automatically.
Once the download is complete, you can access the fitness plan on your computer, tablet, or smartphone.

BECOME THE BEST VERSION OF YOU.

The Little Black Dress Workout (Instant Download)

Our training plans have always been great, but this is the best one yet and it is perfectly designed to get you in shape in time for Christmas! Follow this fitness regime and you will see your body transform over the days and weeks, as this plan is devised to help your body.

Our training plans have always been great, but this is the best one yet and it is perfectly designed to get you in shape in time for Christmas! Follow this fitness regime and you will see your body transform over the days and weeks, as this plan is devised to help your body do just that and includes the following elements:

• All the jargon and lingo you need to know
• Nutritional schedules
• Training weeks divided up into 4 parts
• Defining the different body shapes
• A schedule and plan to track your progress
• Extra food choices to supplement your diet plan
• Food choices for vegetarians
• A week by week overview of your training schedule
• A plan for your cardiovascular training
• A TABATA and cooling down plan

Our Little Black Dress plan is divided up to focus on each of the different muscle groups, which are covered over 4 days of each week. The first part focuses on the chest, followed by the back, shoulders and abdominals and legs. If you want 100% of the effects this plan provides, you need to follow it as closely as you can.

£5.00 GBP Tax included.

Your Bikini Workout (Instant Download)

This is the summit of all our plans and is by far the most popular with our customers. Achieving your Bikini Body isn't only about doing more and more cardio; you shouldn't have to exhaust yourself by cutting back on carbs. We've created the perfect achievable plan.

This is the summit of all our plans and is by far the most popular with our customers. Achieving your Bikini Body isn't only about doing more and more cardio; you shouldn't have to exhaust yourself by cutting back on carbs. We've created the perfect achievable plan, which includes:

• All the jargon and lingo you need to know

• Nutritional schedules

• Training weeks divided up into four parts

• Defining the different body shapes

• A schedule and plan to track your progress

• Extra food choices to supplement your diet plan

• Food choices for vegetarians

• A week-by-week overview of your training schedule

• A plan for your cardiovascular training

• A TABATA and cooling down plan

Our Bikini Body Workout focuses on each muscle group, divided over four weekly days. Starting with the chest, followed by the back, shoulders, abs and legs, every part of the body is covered. If you want to enjoy our plan's full effect, we recommend that you follow it as closely as possible.

£15.00 GBP Tax included.

YOU’RE AMAZING, YOU’RE CONFIDENT, YOU’RE CAPABLE OF ANYTHING, AND YOU CAN DO IT!

Customer Reviews

Jess

It's a fantastic workout plan! I'm seeing results a lot faster than I ever imagined. I would highly recommend it!!

Caitlin

It's hard to believe how unique these plans are! They're so easy and effective. I love everything about them. A year and a half later, I've gained much more confidence thanks to their plans. Thank you so much for everything!

Becca

I have been given incredible results, and I cannot thank them enough! The process was so easy to follow. Thank you so much.